Mental Health Self-Assessment
Take the first step towards understanding your mental wellbeing with our confidential screening tools.
How Our Screening Works
Purpose: These evidence-based screening tools
help identify potential symptoms of depression and anxiety,
providing valuable insights into your mental health status.
Confidentiality: Your responses are
completely private and secure. No personal information is
stored or shared. Results are displayed only to you.
Important Note: These assessments are
screening tools, not diagnostic instruments. They provide
helpful insights but cannot replace professional medical
evaluation or diagnosis.
PHQ-9 Depression Test
The Patient Health Questionnaire-9 is a validated tool for screening depression symptoms over the past two weeks. Takes approximately 3-5 minutes to complete.
GAD-7 Anxiety Test
The Generalized Anxiety Disorder-7 questionnaire helps identify anxiety symptoms and their severity. A quick 2-3 minute assessment for peace of mind.